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We encourage White Glove Caregivers to press the pause button on your demanding schedules and high-pressure work environment. Time to create time for something very crucial… self-care and relaxation. We are too excited to announce a meditational Yoga relaxation class explicitly tailored for our White Glove team!
About me
Lydia Perakis is a movement artist, choreographer, and educator originally from Greece and has been living in Brooklyn for the past 8 years. She is a certified personal trainer through NCSF, a certified yoga teacher (200hr) and also holds a BFA in Dance through NYU-Tisch School of the Arts. She currently teaches in various spaces and communities (group and private formats) specializing in sharing the joy of movement in accessible ways with students of all ages and physical backgrounds! Finally, she is the founder & artistic director of ESTIA Creative Home.
Our Yoga and relaxation class will be led by Fitness expert Lydia Perakis. The session will a balance unwinding, breathwork, stretching, and rejuvenation. Of course, doing so in the company of like-minded White Glove friends will take the recharging up a notch!
To accommodate the diverse schedules of White Glove Caregivers, we are offering two convenient class timings on Tuesday after Labor Day, September 3. The classes will be held at 12 pm and 9 am to cover early birds, night owls, and everyone in between.
Lydia advises attendees to prepare for the class to get the most out of the experience.
*Keep a bottle of water handy wherever you are planning to participate. Staying hydrated helps to maintain energy levels and prevent dehydration. Though don’t overdo it! Drowning yourself in too much water, more than you are typically used to, will slow you down.
*Use a Yoga Mat if you have one. The non-slip surface will make it easy to practice various poses. If you don’t have one, bring a rug or blanket. It will offer some extra cushioning and support during seated or lying poses.
*Wear comfortable, breathable clothes for easy movement. Stiff blouses or heavy jeans may limit you from fully engaging in certain exercises.
Great News! No need to RSVP!
No matter when you see this, we want you to join us! Here is the direct link to access the sessions! Save it and keep it handy.
Self-care is not a luxury, especially for healthcare professionals who dedicate themselves to caring for others. Let’s create a supportive, inclusive, and calming environment where we can all destress and rejuvenate our bodies and minds!
We look forward to seeing you!
